upto date info from the south coasts leading personal training and acupressure therapy studio www.rebornpt.co.uk

About

We are a personal training, wellness, health and pain management company based in Poole, Dorset.

We come with over 20 years combined experience in health and fitness, and have a unique understanding of the human body.

Our beliefs are that you must become detoxified if you wish to start changing the way you look, feel and behave.

We start by analysing each clients blood, to ascertain their current health level in regards to oxygenation, hormonal control and output and of course toxicity. Once we know this we will introduce supplementation, nutritional coaching, exercise, massage and meditation to create a healthy, lean, performing body to the clients requirement.

In regards to the fitness component here at RE:Born we do not offer a specialized fitness program but a deliberate package to optimize physical competence in each of ten recognized fitness areas.

They are Cardiovascular and Respiratory endurance (your life support), Stamina (how fit you are), Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy (how you move).

The RE:Born program has been developed to enhance an individual’s competency at all physical tasks, Therefore making your life easier, more efficient and pain-free.

Our clients learn to perform successfully at multiple, diverse, and randomized physical challenges…sounds familiar just like LIFE itself I guess?

Aside from the breadth or totality of fitness the RE:Born program seeks, our program is distinctive, if not unique, in its focus on maximizing the best response, developing power, cross-training with multiple training methods, including functional movements, and the development of successful diet strategies., we don’t just hope for results we guarantee you will get the RESULTS you want.

One response

  1. Great post!

    December 9, 2011 at 9:33 am

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